Weigh In record (no journal entry) for 23 September 2018
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98.1 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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859 kcal
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Fat: 26.00g | Prot: 61.03g | Carb: 99.57g.
Breakfast: Mamuschka Chocolate de Leche, Manzana, Soprole Leche Descremada sin Lactosa, Café. Lunch: Mantequilla, Marraqueta sin Miga, Brownie, Starbucks Café Cortado Descremado, Camarones, Tomates, Atún Fresco. Dinner: Quillayes Yogurt Griego con Berries Triple Zero, Ecovida Galletas Integrales Zero Azúcares , Lechuga, Pepino (Pelado), Huevo, Miracle Noodles Fettuccini Shirataki, Café, Manzana. Snacks/Other: Quaker Barra de Cereal Vainilla Toffee, Regimel Jalea, Nuez, Quillayes Yogurt Griego con Berries Triple Zero. more...
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1147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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