Weigh In record (no journal entry) for 23 September 2018
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1160 kcal
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Fat: 41.21g | Prot: 46.78g | Carb: 156.01g.
Breakfast: Heidelbeeren, Alpro Soya Heidelbeerjoghurt. Lunch: 1001 Delights Türkische Pizza . Dinner: Sojade Soja Joghurt Natur, Himbeeren, Gekochtes Ei, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse. Snacks/Other: Himbeeren, Sojade Soja Joghurt Natur, Ananas. more...
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gaining 9.3 lb a week
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