Weigh In record (no journal entry) for 23 September 2018
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114.4 lb
Lost so far: 0.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1703 kcal
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Fat: 137.48g | Prot: 98.72g | Carb: 17.77g.
Breakfast: 올리브기름, 숙주나물, 파프리카, 삶은 콜리플라워 (생야채), 청경채, 새우, 앵커 무염버터, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Lunch: 앵커 무염버터, 달걀, 숙주나물, 청경채, 삼겹살, 올리브기름, 대파. Snacks/Other: 앵커 무염버터, 아보카도, 앵커 무염버터. more...
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steady weight
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taksaka's weight history
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