Weigh In record (no journal entry) for 21 September 2018
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272.3 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1175 kcal
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Fat: 45.29g | Prot: 22.83g | Carb: 166.08g.
Breakfast: Tante Klara Erdbeer-Konfitüre Extra, Kerrygold Extra Ungesalzen, American Style Sandwich Scheiben, Kaffee. Lunch: Ja! Haferflocken. Dinner: REWE Beste Wahl Kochkäse 20 % mit Kümmel, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Ice-Fantasy Big Choc Classic, Dextro Energy Traubenzucker. more...
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losing 0.2 lb a week
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