Weigh In record (no journal entry) for 22 September 2018
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239.6 lb
Lost so far: 51.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2423 kcal
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Fat: 61.95g | Prot: 87.21g | Carb: 375.07g.
Breakfast: Apfel, Aldi Magerquark, Erdbeermarmelade, Aldi Kaiserbrötchen. Lunch: Margarine, Ei, Aldi Milch 1,5%, Weißes Mehl. Snacks/Other: Lorenz Monster Munch, Snickers Snack Size, Twix Twix Xtra. more...
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losing 6.2 lb a week
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