Weigh In record (no journal entry) for 21 September 2018
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1529 kcal
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Fat: 53.74g | Prot: 95.50g | Carb: 168.67g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Trappist Red Raspberry Seedless Jam, Fried Egg, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Lunch: Sockeye Salmon (Drained Solids with Bone, Canned), Earls Mixed Field Greens Salad, Grissini Traditional Breadsticks, Whole Foods Market Sesame Ginger Dressing. Dinner: Equate High Performance Protein Shake - Vanilla. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Franz Sugar Cookies, Dare Real Fruit Gummies, Sun-Maid California Sun-Dried Apricots, Blueberries (Unsweetened, Frozen). more...
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gaining 14.0 lb a week
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