Weigh In record (no journal entry) for 21 September 2018
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115.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1568 kcal
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Fat: 121.71g | Prot: 90.47g | Carb: 31.47g.
Breakfast: 올리브기름, 아보카도, 토마토, 계란후라이, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 앵커 무염버터. Lunch: 삶은 계란. Dinner: 올리브기름, 달걀, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 앵커 무염버터, 아보카도, 삶은 콜리플라워 (생야채), 토마토, 양배추볶음, 청경채. more...
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