Weigh In record (no journal entry) for 21 September 2018
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240.5 lb
Lost so far: 50.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1426 kcal
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Fat: 48.94g | Prot: 54.04g | Carb: 191.85g.
Breakfast: Aldi Magerquark, Apfel. Lunch: Aldi Kartoffelpüree, All Seasons Rahm-Spinat, Spiegelei ohne Fett. Snacks/Other: Lorenz Monster Munch, Confiserie Firenze Kirsch-Streuselkuchen. more...
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steady weight
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