Weigh In record (no journal entry) for 21 September 2018
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1237 kcal
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Fat: 35.33g | Prot: 41.18g | Carb: 190.42g.
Breakfast: Joghurt, Äpfel, DM Bio Paleo Müsli, Leinsamen. Lunch: Sojade So Soya! Erdbeere, Kühne Curry Sauce, Alnatura Räucher Tofu, Weißer Reis (Langkorn, Gekocht). Dinner: Äpfel. Snacks/Other: Sojade So Soya! Erdbeere, Alnatura Vollrohrzucker, Backfee Kakao, Reismilch. more...
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gaining 6.2 lb a week
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