Weigh In record (no journal entry) for 21 September 2018
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230.4 lb
Lost so far: 56.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1763 kcal
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Fat: 35.21g | Prot: 181.09g | Carb: 186.37g.
Breakfast: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chinanudeln, Aldi Hähnchen Minutenschnitzel, Kaffee. Lunch: Power System Protein 90. Dinner: Whey Protein, Milch 1,5%, Banane. Snacks/Other: Aldi Salzstangen, Aldi Power Eiweiß Riegel. more...
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gaining 1.5 lb a week
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