1mjaj2's Journal, 20 September 2018

280.4 lb Lost so far: 11.6 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 59.00g | Prot: 162.00g | Carb: 53.50g.   Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge. Lunch: Premier Nutrition High Protein Shake - Vanilla, Fresh & Easy Chicken Lettuce Wraps. Dinner: White Wine Chicken Scaloppine. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Premier Nutrition High Protein Shake - Vanilla, Calavo Avocado. more...

3078 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...