Weigh In record (no journal entry) for 20 September 2018
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307.1 lb
Lost so far: 45.6 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1501 kcal
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Fat: 42.49g | Prot: 167.40g | Carb: 109.96g.
Breakfast: Zucker, ChariTea Schwarzer Tee mit Zitrone, Hofmaier Putenbrust Hauchfein, Ja! Gouda Holland Jung, Mehrkornbrot. Lunch: Aldi Blattsalat Rohkost Mix, Wilhelm Brandenburg Hänchenbrustfilet, Lidl Dattelcherrytomaten, Aldi Mozzarella Mini Leicht. Dinner: Mehrkornbrot, Gut & Günstig Reine Buttermilch. more...
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losing 10.8 lb a week
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