Weigh In record (no journal entry) for 19 September 2018
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154.3 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2693 kcal
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Fat: 167.01g | Prot: 124.67g | Carb: 197.80g.
Breakfast: Simply Sunny Nusskernmischung, Olivenöl, Zero Noodles Zero Noodles. Lunch: Gut & Günstig Würzige Remoulade, Gut & Günstig Edel Salami, Mischkornbrot, Gurke (mit Schale). Dinner: Gurke (mit Schale), Gemischter Salat, Gemischte Nüsse, Olivenöl, Hokkaido Kürbis, Eridanous Zaziki, Meine Metzgerei Schweinegeschnetzeltes, Edeka Wraps. Snacks/Other: Äpfel. more...
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2080 kcal
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Activities & Exercise:
Resting - 8 hours, Google Fit - 16 hours. more...
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losing 7.7 lb a week
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