Weigh In record (no journal entry) for 19 September 2018
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210.8 lb
Lost so far: 3.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1512 kcal
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Fat: 45.75g | Prot: 105.37g | Carb: 165.40g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Chicken Breast, Basma Green Molokhia, White Rice, Yellow and/or Green String Beans Salad, Chicken Gumbo Soup. Dinner: Milk, Fried Egg, جبنه قريش cheese cottage, Yellow and/or Green String Beans Salad. Snacks/Other: Yogurt. more...
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losing 2.3 lb a week
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amralhelaly's weight history
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