Weigh In record (no journal entry) for 19 September 2018
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175.9 lb
Lost so far: 32.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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911 kcal
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Fat: 30.34g | Prot: 65.07g | Carb: 99.95g.
Breakfast: Peras, Danone Light & Free Skyr Tropical. Lunch: Plátano, Zanahoria, Hacendado Atún Claro en Aceite de Girasol, Kioene Hamburguesas Vegetales con Semillas de Calabaza y Girasol. Dinner: Hacendado Yogur Soja Vainilla, Hacendado Pan de Molde Integral, Huevo Frito. more...
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losing 2.2 lb a week
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