Weigh In record (no journal entry) for 19 September 2018
|
155.9 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
1172 kcal
|
Fat: 49.07g | Prot: 69.18g | Carb: 115.39g.
Breakfast: Jütro Mango Tiefgefroren, Sojamilch, Kölln Haferflocken (40g). Lunch: Olivenöl, Ei, Tomaten, Ziegenkäse (Weich). Dinner: Grüner Blattsalat, Gurke (Geschält), Rote Paprika, Oldenländer Minutensteaks, Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Äpfel, Alpro Soya Joghurt Heidelbeere. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|