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Die Überbleibsel von der Urlaubsschlemmerei.
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1115 kcal
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Fat: 20.85g | Prot: 44.77g | Carb: 185.93g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Gutfried Putenbrust Natur, Baguette, Kaffee mit Milch und Zucker. Lunch: Banane, Eat Happy California Lachs Avocado, Bonne Maman La Madeleine Au Beurre Frais . Dinner: Coca-Cola Coca-Cola, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Putenbrust, Baguette. Snacks/Other: Zwetschgen. more...
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2491 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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