Weigh In record (no journal entry) for 20 August 2012
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2314 kcal
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Fat: 110.47g | Prot: 71.56g | Carb: 261.24g.
Breakfast: Mischkornbrot (Enthält Vollkorn und 7 Korn), Original Französischer Weichkäse, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Marmelade, Joghurt-Mild Himbeere 250G (3,5%). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nackensteak Paprika, Erbsen und Karotten. Dinner: Piccolinis Elsässer Art. Snacks/Other: Speiseeis. more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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