Weigh In record (no journal entry) for 18 September 2018
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305.0 lb
Lost so far: 31.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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604 kcal
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Fat: 27.62g | Prot: 30.21g | Carb: 61.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg . Dinner: Fried Battered Cod. Snacks/Other: Rachel's Kettle Chips. more...
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losing 1.2 lb a week
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