Weigh In record (no journal entry) for 18 September 2018
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240.1 lb
Lost so far: 51.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1738 kcal
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Fat: 58.78g | Prot: 85.78g | Carb: 217.14g.
Breakfast: Ener Bio Früchte Müsli, Seeberger Leinsamen, Milsa Biactiv Pur, Seeberger Soft Feigen. Lunch: Tomaten, Gut Drei Eichen Herzhafter Katenschinken, Spiegelei ohne Fett. Dinner: Aldi Volles Korn Dunkel. Snacks/Other: River Eistee. more...
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losing 18.5 lb a week
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