jomji's Journal, 17 September 2018

132.3 lb Lost so far: 26.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 57.69g | Prot: 46.55g | Carb: 128.06g.   Breakfast: Carrots, Luncheon Meat, Cheddar Cheese , 100% Whole Wheat Bread, Milk. Lunch: 100% Whole Wheat Bread, Nada Greek yougurt, Jam Preserves. Dinner: Whole Wheat Flour, Olive Oil, Carrots, Cucumber, Mayonnaise, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken, Kobeba Kobeba. Snacks/Other: Date, Cookie, Egg White, Cocoa Powder (Unsweetened), Gold Medal Whole Wheat Flour. more...

1625 kcal

Activities & Exercise: Sleeping - 10 hours, Walking (slow) - 2/mph - 10 minutes, Cleaning - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes. more...