mi.ma.to's Journal, 17 September 2018

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Weigh In record (no journal entry) for 17 September 2018

213.8 lb Lost so far: 4.4 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:

619 kcal

Fat: 24.53g | Prot: 40.94g | Carb: 53.93g. Breakfast: Activia Yogurt Frutas del Bosque. Lunch: Videca Piña Troceada, Hamburguesa de Pollo, Fanta Limón Zero. Dinner: Tortilla Francesa. more...

713 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 0.1 lb a week

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mi.ma.to's Journal, 17 September 2018

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