Weigh In record (no journal entry) for 17 September 2018
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308.6 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1968 kcal
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Fat: 94.01g | Prot: 86.83g | Carb: 206.62g.
Breakfast: Äpfel, Käse, Zucchini. Lunch: Marmelade, Aldi Käseaufschnitt, Frenzel Kohlrouladen. Snacks/Other: Giotto Giotto, Passionsfrucht, Feigen. more...
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gaining 7.7 lb a week
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