Weigh In record (no journal entry) for 17 September 2018
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175.3 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1576 kcal
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Fat: 53.94g | Prot: 49.53g | Carb: 223.56g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Eroski Biactive. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, Eroski Biactive. Snacks/Other: Kiwi. more...
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gaining 0.4 lb a week
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