Weigh In record (no journal entry) for 16 September 2018
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149.9 lb
Lost so far: 61.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1009 kcal
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Fat: 40.95g | Prot: 57.71g | Carb: 100.76g.
Lunch: Knorr Rotweinsoße, Rehfleisch, Thüringer Klöße. Snacks/Other: Gezuckerte oder Glasierte Donuts, Dr. Oetker Schoko Muffins, Leibniz Choco Vollmilch. more...
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losing 1.9 lb a week
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