Weigh In record (no journal entry) for 14 September 2018
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213.2 lb
Lost so far: 1.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2437 kcal
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Fat: 115.76g | Prot: 89.92g | Carb: 254.22g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Baked Potato Skins, fino bread fino bread عيش فينو, Chicken Leg, Meat Egyption Kofta. Dinner: fino bread fino bread عيش فينو, Meat Egyption Kofta. Snacks/Other: اندومي Indomie Vegetable Flavour, Guava, Tea with Milk and Sugar. more...
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gaining 13.9 lb a week
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amralhelaly's weight history
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