Weigh In record (no journal entry) for 14 September 2018
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164.0 lb
Lost so far: 23.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1355 kcal
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Fat: 32.58g | Prot: 77.25g | Carb: 193.37g.
Breakfast: Blueberry Smoothie, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Nonfat Latte Coffee, Olafson's Flax-Multigrain Pita. Dinner: Skotidakis Feta Cheese, Avocado, Black Bean Soup, White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe (Muskmelon), Kiwi Fruit. more...
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losing 2.8 lb a week
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