Asaad ELNakeeb's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018

204.6 lb Lost so far: 42.3 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2018:

591 kcal

Fat: 41.04g | Prot: 50.44g | Carb: 2.08g. Breakfast: American Cheese. Lunch: Beef. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.9 lb a week


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Asaad ELNakeeb's weight history