Weigh In record (no journal entry) for 14 September 2018
|
149.3 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1703 kcal
|
Fat: 37.41g | Prot: 61.32g | Carb: 142.39g.
Breakfast: Roi De Trefle Edler Weichkäse, Schwarzwälder Schinken, Biotrend Bio-Roggenmisch-Toastbrötchen, Cocktailtomaten, Den Gamle Fabrik Schwarze Johannisbeere, Körnigefrischkäsezubereitung Fettarm. Lunch: Kühne Kräuteressig, Olivenöl, Obstsalat, Rösti mit Speck. Dinner: Sojasoße, Chardonnay, Satori Sushi Ingwer , Lachsfilet. Snacks/Other: Chardonnay, Chardonnay, Bananenquark. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murane's weight history
|