Weigh In record (no journal entry) for 14 September 2018
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306.0 lb
Lost so far: 24.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1555 kcal
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Fat: 86.25g | Prot: 101.77g | Carb: 99.81g.
Breakfast: Äpfel, Ei, Karotten, Zucchini, Pflanzenöl. Lunch: Honigmelonen, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Norwegisches Lachsfilet, Zucchini. Dinner: Ja! Fleischwurst, Aldi Norwegisches Lachsfilet. more...
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gaining 1.5 lb a week
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