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rgarciaacosta
Journal
14 Sep 18
rgarciaacosta's Journal, 14 September 2018
rgarciaacosta's Profile
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Weigh In record (no journal entry) for 14 September 2018
118.4 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2018:
1067 kcal
Fat: 36.03g | Prot: 121.82g | Carb: 59.20g.
Breakfast:
Carrefour Atún Claro al Natural, Piña, Café, Huevos Guillen Claras de Huevo Pasteurizadas, Dinamix Harina de Avena Sabor Vainilla.
Lunch:
Tomates, Mercadona Pechuga de Pollo.
Dinner:
Hacendado Almendra Natural, Hacendado Chopped de Pavo Finas Lonchas, Casa Tarradellas Fuet Espetec Extra.
Snacks/Other:
Hacendado Salmón al Natural (Escurrido).
more...
1652 kcal
Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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