Weigh In record (no journal entry) for 14 September 2018
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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2032 kcal
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Fat: 129.05g | Prot: 135.44g | Carb: 76.12g.
Breakfast: Gekochtes Ei, Milsani Reine Buttermilch, Viva Vital Eiweissbrot (58g), Penny Markt Frischkäse Doppelrahmstufe, Kaffee mit Milch. Lunch: Aldi Pinienkerne, Galbani Ricotta, Lidl Norwegisches Lachsfilet , REWE Blattspinat, Kaffee mit Milch. Dinner: Aldi Junger Gouda, Saint Albray Leicht, Saint Albray Französischer Weichkäse, Gourmet Feigen-Senfsauce, Champignons, Spitzpaprika, Alpenmark Brat- und Grilltaler, Schalotten, Olivenöl, Kapern, Rapsöl, Aldi Cordon Bleu. more...
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2076 kcal
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Activities & Exercise:
Joggen - 21 minutes, Hula Hoop - 9 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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