Weigh In record (no journal entry) for 13 September 2018
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1884 kcal
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Fat: 43.79g | Prot: 141.77g | Carb: 234.16g.
Breakfast: Wolfgang Puck Creamy Cheese Spread, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Equate High Performance Protein Shake - Vanilla, Waterfront Bistro Wild Alaskan Sockeye Salmon, Goya Butter Beans. Dinner: Silk Unsweetened Cashew Milk, Great Value Canned Tuna in Water, Wasa Multi Grain Whole Grain Crispbread, Mario Medium Pitted Black Olives, Mixed Salad Greens. Snacks/Other: Barbara's Bakery Better Than Granola, Del Monte Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid, Sun-Maid Dried Peaches, Blueberries (Unsweetened, Frozen), Tootsie Roll Dots (Box), Chocolate Chip Cookie. more...
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steady weight
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