Weigh In record (no journal entry) for 13 September 2018
|
197.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2018:
|
1110 kcal
|
Fat: 39.18g | Prot: 131.19g | Carb: 13.27g.
Lunch: Flying Dog Raging Bitch IPA, Solomillo de Cerdo, Viking Queso Azul Danés Danablu. Dinner: Zanetti Queso Grana Padano, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alscano0314's weight history
|