Weigh In record (no journal entry) for 13 September 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1694 kcal
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Fat: 48.51g | Prot: 165.66g | Carb: 139.00g.
Breakfast: Zespri Kiwi Green, Prozis Whey Isolate Zero, Alpro Bebida de Avena, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Prozis Mantequilla de Cacahuete, Nespresso Café Capsulas. Lunch: Carrefour Fiambre de Pechuga de Pavo, Aceite de Oliva, Angulas Aguinaga Pata de Pulpo Ya Cocido, Papa Cocida. Dinner: Hacendado Mezcla Frutos Secos, MyProtein Protein Mug Cake Mix. Snacks/Other: Prozis Whey Isolate Zero, Hacendado Frutos Rojos Congelados, Cacaolat Cacaolat 0%, Nespresso Café Capsulas, Alpro Bebida de Avena, Valor Chocolate 85% sin Azúcares Añadidos, Alteza Copos de Avena Integrales, Nestlé Kefir. more...
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1791 kcal
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Activities & Exercise:
Kettlebells - 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 1.5 lb a week
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