Weigh In record (no journal entry) for 12 September 2018
|
174.8 lb
Lost so far: 18.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
283 kcal
|
Fat: 3.35g | Prot: 19.49g | Carb: 43.76g.
Breakfast: Fuchs Pan Integral Light Multigrano. Lunch: Pechuga de Pollo, Minuto Verde Choclo Grano, Tomates. Dinner: Soprole Yoghurt Light. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fercerda's weight history
|