Weigh In record (no journal entry) for 12 September 2018
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230.4 lb
Lost so far: 56.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2601 kcal
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Fat: 88.24g | Prot: 153.30g | Carb: 295.59g.
Breakfast: Banane, Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g). Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: Cucina Balsamico Creme, Aldi Thunfisch, Wassermelone, Aldi Natives Olivenöl Extra, Balsamico, Salatgurke, Eisbergsalat. Snacks/Other: Sun Snacks Light Chips Classic, Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
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losing 4.6 lb a week
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