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Asaad ELNakeeb
Journal
11 Sep 18
Asaad ELNakeeb's Journal, 11 September 2018
Asaad ELNakeeb's Profile
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Weigh In record (no journal entry) for 11 September 2018
211.0 lb
Lost so far:
35.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
175 kcal
Fat: 12.79g | Prot: 11.97g | Carb: 2.46g.
Lunch:
American Cheese.
Dinner:
Egg.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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