Weigh In record (no journal entry) for 10 September 2018
|
131.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
463 kcal
|
Fat: 19.59g | Prot: 19.08g | Carb: 50.54g.
Breakfast: Gutes Land Camembert 45%, Heidelbeeren, Sweet Valley Haselnusskerne, Leberpastete (Konserviert), Demeter Sauerkraut, Elstar, Ener Bio Leinöl, SchapfenMühle Weizenkeime, Alnatura Dinkel Vollkorn Mehl, Flohsamenschalen. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|