Weigh In record (no journal entry) for 05 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1797 kcal
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Fat: 60.31g | Prot: 123.24g | Carb: 181.22g.
Breakfast: Sandía, Cacaolat Cacaolat 0%, Alpro Bebida de Avena, Nespresso Café Capsulas, Prozis Whey Isolate Zero, Zespri Kiwi Gold, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Prozis Mantequilla de Cacahuete. Lunch: Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Galbani Mozzarella Fresca Light, Monells Jamon Cocido, Weider Oat Protein Pizza, Arroz Basmati (Cocido), Guiso de Lentejas. Dinner: Prozis Mantequilla de Cacahuete, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Nespresso Café Capsulas, Alpro Bebida de Avena, Monells Jamon Cocido, Galbani Mozzarella Fresca Light, Weider Oat Protein Pizza. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Nueces, Plátano. more...
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1492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 50 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 27.8 lb a week
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