(Internal screaming)
|
99.9 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
885 kcal
|
Fat: 26.96g | Prot: 47.02g | Carb: 116.47g.
Breakfast: Gullón Galletas Fibra Integral, Colun Leche Descremada sin Lactosa, Café Gold Café, Quaker Avena Tradicional (30g), Manzana. Lunch: Lechuga, Tomates, Arroz Blanco (de Grano Largo, Cocido), Pollo al Curry. Dinner: Vivo Jalea, Té (Infusión), Huevo Revuelto, Pan Integral. Snacks/Other: La Fête Surtido de Bombones, Café, Leche Descremada sin Lactosa, Quillayes Yogurt Griego con Berries Triple Zero. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icesoda's weight history
|