Weigh In record (no journal entry) for 09 September 2018
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165.6 lb
Lost so far: 21.7 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1654 kcal
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Fat: 51.02g | Prot: 59.50g | Carb: 241.68g.
Breakfast: Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Watermelon , Cucumber (Peeled) , Black Bean Soup, Brown Rice (Long-Grain, Cooked) . Dinner: Cod, Brown Rice (Long-Grain, Cooked) . Snacks/Other: McDonald's Ice Cream Cone, Potato French Fries, Lemon Cake. more...
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losing 1.4 lb a week
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nikkiferrera's weight history
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