Weigh In record (no journal entry) for 09 September 2018
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212.7 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2148 kcal
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Fat: 36.40g | Prot: 70.66g | Carb: 390.57g.
Breakfast: Tea with Milk and Sugar, جبنة مثلثات lavache guirit, Baguette, Baguette. Lunch: Tea with Milk and Sugar, Baguette, Baguette, Pickled Herring in Cream Sauce. Dinner: Egyptian Food Koshary. Snacks/Other: Fig, Passion Fruit, Passion Fruit, Passion Fruit, Passion Fruit, Passion Fruit, Passion Fruit, Passion Fruit, Passion Fruit, Passion Fruit, Fig, Fig. more...
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steady weight
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amralhelaly's weight history
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