Weigh In record (no journal entry) for 08 September 2018
|
216.3 lb
Lost so far: 23.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2018:
|
2010 kcal
|
Fat: 114.65g | Prot: 87.14g | Carb: 162.97g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Сыр Российский, Хлеб Бородинский, Яичница, Помидоры, ВкусВилл Сельдь Тихоокеанская Филе в Масле. Lunch: Чебурек. Dinner: Бежин Луг Кефир 3,2%. Snacks/Other: Мёд, Арахис, Красный Октябрь Мишка Косолапый, Яблоки. more...
|
|
155 kcal
|
Activities & Exercise:
Hiking - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Т а т ь я н а's weight history
|