Weigh In record (no journal entry) for 08 September 2018
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242.3 lb
Lost so far: 49.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1878 kcal
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Fat: 76.12g | Prot: 91.31g | Carb: 183.87g.
Breakfast: Milsa Biactiv Pur, Seeberger Leinsamen, Gletscherkrone Premium Müsli Früchte&Nuss. Lunch: Gut Drei Eichen Herzhafter Katenschinken, Spiegelei ohne Fett, Tomaten. Dinner: McDonald's Big Mac. Snacks/Other: Federweißer, Küchle Knabber Esspapier. more...
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steady weight
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