Weigh In record (no journal entry) for 08 September 2018
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129.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1465 kcal
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Fat: 64.65g | Prot: 69.31g | Carb: 154.99g.
Breakfast: Croissant, Gutes Land Camembert 45%, Heinrichsthaler Bärlauchkäse, Demeter Sauerkraut, Elstar, Ener Bio Tofu Natur, Ener Bio Leinöl, SchapfenMühle Weizenkeime, Alnatura Dinkel Vollkorn Mehl, Flohsamenschalen. Lunch: DM Bio Kokosöl, Hokkaido Kürbis, Meine Metzgerei Hackfleisch Gemischt, Vollkornnudeln, Knoblauch, Zwiebeln. Dinner: Gutes Land Camembert 45%, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Heinrichsthaler Bärlauchkäse. Snacks/Other: Ja! Würfelzucker, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Zitronat, Boskoop. more...
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losing 6.2 lb a week
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