Weigh In record (no journal entry) for 08 September 2018
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229.7 lb
Lost so far: 56.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1856 kcal
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Fat: 90.32g | Prot: 101.50g | Carb: 153.93g.
Breakfast: Kaffee, Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g). Lunch: K-Classic Chips Paprika Light. Dinner: Cucina Balsamico Creme, American Sandwich Vollkorn, Wassermelone, Tomaten, Aldi Natives Olivenöl Extra, Balsamico, Salatgurke, Eisbergsalat, Aldi Norwegisches Lachsfilet. more...
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losing 4.6 lb a week
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