Weigh In record (no journal entry) for 07 September 2018
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175.5 lb
Lost so far: 18.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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190 kcal
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Fat: 4.00g | Prot: 9.93g | Carb: 31.59g.
Breakfast: Fuchs Pan Integral Light Multigrano. Lunch: Huevo Duro, Tomates. Dinner: Repollo. Snacks/Other: Café, Kiwi. more...
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losing 3.1 lb a week
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fercerda's weight history
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