Weigh In record (no journal entry) for 07 September 2018
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1372 kcal
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Fat: 49.00g | Prot: 78.87g | Carb: 146.94g.
Breakfast: Wolfgang Puck Creamy Cheese Spread, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Dare Real Fruit Gummies, Tootsie Roll Dots, Stonyfield Farm Organic Lowfat Plain Yogurt, Equate High Performance Protein Shake - Vanilla. Dinner: Season Brand Smoked Kipper Snacks Herring (No Salt Added), Wasa Whole Grain Crispbread, Whole Foods Market Sesame Ginger Dressing, Trader Joe's Chia Seeds, Mixed Salad Greens. Snacks/Other: Zwieback Toast, Sunrise Energy Bar, Blueberries (Unsweetened, Frozen), Sun-Maid California Sun-Dried Apricots. more...
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losing 14.0 lb a week
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