Weigh In record (no journal entry) for 07 September 2018
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119.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2001 kcal
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Fat: 88.90g | Prot: 89.58g | Carb: 208.01g.
Lunch: Nussstrudel, Mohnstrudel, AH Balsamico Azijn, Bertolli Balsamico Saladedressing, AH Haricots Verts, Tonijn in Water (uit Blik), Milbona Salad Cheese, Zwarte Olijven, Kappertjes, AH Trostomaten, Nevo Komkommer met Schil, Gekookt Ei, AH Gemengde Salade. Dinner: Aldi Bouillonblokjes, Uien, Unox Magere Rookworst, Zonnebloemolie, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool. Snacks/Other: Milchbrot, Maribel Aardbeien Jam Light, Campina Botergoud Ongezouten Grasboter, Aardbeien, Campina Halfvolle Melk. more...
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losing 9.3 lb a week
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